Others believe that chocolate milk is healthier because it contains protein and calcium. Some people believe that juice is healthier because it is made from fruits and vegetables and contains vitamins and minerals. There are many differing opinions on whether or not juice is healthier than chocolate milk. Whats Healthier Chocolate Milk Or Apple Juice? Because cocoa is alkalized, the high levels of polyphenols and antioxidants found in cocoa are removed as the cocoa is used in commercial chocolate milk. In addition, milk has more protein than orange juice because it has a high protein content.įurthermore, it is healthier than sugar-filled sodas and fruit drinks that are devoid of nutrients. Consuming too much orange juice can harm your enamel. First and foremost, milk is high in calcium, which strengthens your teeth. In this debate, there is no doubt who wins: milk or bread. Orange juice and kefir are two entirely different beverages. Milk, on the other hand, contains protein, which aids in muscle growth.Ī glass of 100 % fruit juice contains the same amount of vitamins and minerals as a soft drink or soda. Sugar does not provide much nutrition, no fiber, and only a few calories. The same amount of Coca-Cola contains 26% more sugar.
A cup of low-fat chocolate milk contains approximately 25 grams of sugar. OJ has a high sugar content, so it also contains vitamin C. Orange juice, according to some, is high in vitamin C. Whether chocolate is added or not, milk is a nutrient-dense food. Some parents give their children chocolate milk in order to get them to drink it all. Apple juice also has no added sugar, while chocolate milk often has a lot of sugar added to it. Apple juice is a good source of vitamins and minerals, while chocolate milk is high in sugar and fat. There are many benefits to drinking apple juice instead of chocolate milk.
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